Gym Classes
Kincumber Gym Class Timetable
At Kincumber Gym all classes are for 1 hour, unless otherwise stated. Please arrive on time for the class and bring a work-out towel and water. Inform the instructor if you have any injuries or conditions that may affect your exercise. For hygiene purposes, cotton inner gloves are required for classes that involve boxing (excluding combat). We have clean inner gloves here that can be purchased from reception, or you are welcome to bring your own. You can see a description of our classes below the timetable.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00am | |||||||
7:30am | Beach Walk (meet at Avoca Beach) | ||||||
8:00am | Seniors Weights | Seniors Weights | Seniors Weights | ||||
8:25am | Pump | ||||||
9:00am | Pump (45 mins) | ||||||
9:15am | Pump | Cycle (45 mins) | |||||
9:30am |
▫ Cycle ▫ ** POP UP ** STEP CLASS |
Pump | Circuit (on the Gym Floor) | Box Fit | |||
9:45am | Cycle (45 mins) | ||||||
10:30am | Yoga | Yoga | Yogalates | Pilates ** 10:00AM | Yin Yoga | Pilates | |
11:00am | Seniors Weights | ||||||
3:00pm | Seniors Cardio | ||||||
4:00pm | Yoga | ||||||
4:15pm | Seniors Yoga | Yin Yoga | |||||
5:00pm | Yoga | ||||||
5:15pm | Yoga | ||||||
5:30pm | Blitz | H.I.I.T (30 mins) | |||||
5:45pm | |||||||
6:00pm | ** POP UP ** Cycle |
▫ Core ▫ ** NEW TIME ** Cycle 6:00pm |
**NEW TIME** Cycle 6:00pm | ||||
6:30pm | Pilates | Flow Yoga |
Kincumber Gym Classes
Blitz
Beach walk and Functional Movement
Pump
A free style non-impact work out using adjustable weights that work all your major muscles. Benefits include toning, increased strength and endurance and a great calorie burner.
STEP
A great cardio workout using an elevated platform (step) combined with choreographed movements incorporating a variety of leg exercises to give you the ultimate workout for butt & thighs. Intensity levels can be adapted to fit the skill level of the participant.
Box Fit
Core (30 minutes)
Cycle (45 minutes)
H.I.I.T (High Intensity Interval Training)
Pilates
Seniors
Yoga
Yogalates
Yin Yoga
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